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Stress management student workshop

Student Wellbeing

Student focused workshops

At brightcore consultancy we offer a full range of workshops, interventions and long-term programmes focused on educating young people about positive mental health and wellbeing and can work with you to deliver highly effective mental health and wellbeing education in the most cost-effective way.

We deliver the following student workshops:

  • Bespoke Stress Management workshops. These can be designed to suit the needs of your institution, ranging from one-hour standalone workshops for key groups of students, to co-ordinated year group enrichment days involving a number of stress management and relaxation workshops, ranging from mindfulness to yoga, tai chi and aromatherapy.

  • Exam Anxiety workshops

  • Developing student Mental Health Action Groups

  • Digital technology, Mental Health & Wellbeing - bespoke sessions differing for each key stage - KS3, KS4 & KS5

  • The Mindfulness in School Project’s ‘.b’ course consisting of 10 - 14 consecutive weekly sessions of approximately one hour. These can either be timetabled as part of an enrichment course, or scheduled after school. (Ages 11 to 18)

  • Mindfulness for younger years – we can support you in developing mindfulness programmes (6 weeks to year-long) in your institution (for Ages 4-11).

Wellbeing Days

(On site only)

We also work with industry partners to coordinate wellbeing days for schools and colleges where we provide a group of trainers to provide workshops around wellbeing and mental health - (these also prove to be quite popular in terms of Parental Association fundraising events). 


The full list of on-site day workshops we can provide are as follows:

1. Stress Management & dealing with exam anxiety

2. Mindfulness

3. Digital technology, Mental Health & Wellbeing - bespoke sessions differing for each key stage - KS3, KS4 & KS5

4. Meditation & Visualisation

5. Yoga

6. Digital Resilience

7. Pilates

8. Aromatherapy

9. Look Good, Feel Fabulous self-esteem course

10. Tai Chi

11. Dance Workshops– Salsa / Zumba / Street / Bollywood

12. African Drumming

13. Bhangra / Dhol Drumming 

14. Magic Skills Workshops - aimed at confidence boosting

15. Motivational Speakers

Please get in touch if you would like to find out more about any of the above.

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